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For the first time ever I was able to diet without wanting to kill everyone. Rick’ s dieting principles made me much less irritable and gave me more energy than

I followed Rick’ s Extreme Pre-Contest diet while competing in 2008 and it helped me get in great shape. Learning that I could eat so many great tasting foods and

Rick has been a tremendous help and resource for me as I struggle with Hashimoto’s disease. He took the time to listen to my frustration about continuing to feel terrible

I started working with Rick in July of 2014. I had run myself into the ground with training, work, and life in general. I was exhausted all the time, the

I was just starting as the host of a show on ESPN2 called, Outdoor PlayGround, and I had 4 weeks to get in my best shape. I consulted with Rick